You know what you want and need.
Put yourself first.
You can't be anything for anybody else unless you take care of yourself.
Let your feelings be known.
They are important.Express your opinions. It's good to hear yourself talk.
Value your thinking.
You do it well. Take the time and space you need. Even if other people are wanting something from you.
When you need something, don't talk yourself out of it.
Even if you can't have it, it's ok to need.When you are scared, let someone know. Isolating yourself when you're scared makes it worse.
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